Understanding Long COVID and Immune Dysregulation:
A Guide to Root Causes, Symptoms, and Healing Strategies
Long COVID, or post-acute sequelae of SARS-CoV-2, involves lingering symptoms months after infection, often tied to immune dysregulation—where the body's defense system goes haywire. As a biohacking expert, I liken it to a "stuck alarm" in your cells. This piece unpacks it simply.
Root Causes and Symptoms
Causes include persistent viral remnants, autoimmunity (body attacking itself), inflammation spikes, and mitochondrial damage. Risk factors: severe initial infection, pre-existing conditions.
Symptoms: profound fatigue, brain fog, joint pain, shortness of breath, headaches, and sensory issues like taste/smell loss—lasting weeks to years.
Medical Insights
Insights show cytokine storms (overactive immune signals), endothelial dysfunction (blood vessel issues), and neural inflammation. Diagnosis is clinical, with tests for inflammation markers. Management: symptom relief, but no cure yet.
Cellular Strategies for Healing
Stem cells, like MSCs, reduce neuroinflammation and cytokine levels, improving cognitive function. Exosomes modulate immune responses, restoring balance in dysregulated systems.
Peptides such as thymosin alpha-1 boost immune regulation, aiding recovery.
Lifestyle Factors That Matter
Paced activity (avoid boom-bust cycles), anti-inflammatory foods (turmeric, greens), and sleep hygiene. Biohacks like cold exposure may reset immunity gently.
FAQs
Why does it persist?
Due to ongoing inflammation.
Are therapies effective?
Early studies show promise for symptom reduction.
How to manage daily?
Listen to your body; gradual rebuilding.
Still have questions?
Book a Discovery Call for personalized guidance.
Disclaimer: This information is for educational purposes and not a substitute for professional medical advice. Consult a healthcare provider for personalized recommendations.
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